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Keep stretching and stay flexible. Hasten recovery by stretching after the workout.
WOD:
For time:
3 rounds with 1 min rest in between rounds of:
20 Wall balls 20#/14#
20 Sumo deadlift high pulls 75#/45#
20 Box jumps 20"
20 Push presses 75#/45#
20 Calorie row
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