Big Al started with us since we were a globogym circuit training jockey gym. He can attest to how the community has grown in strength figuratively and literally since starting the CrossFit program back in 2008. We know first hand how much intense functional training is far superior to working with shiny "Health Club" machines. Al has a #1015lb CrossFit Total that he needs to update.
WOD:
5 Rounds for time:
5 Squat Cleans #155lb/105lb
15 Kettlebell Swings #2pd/1.5pd
Post time to comments.
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First Lady on "Changing the Mindset"_____________________
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That dude is hot
Posted by: I-heart-xfit | Thursday, February 11, 2010 at 04:02 AM
badass pic! Al you need to come back to 6:30am again. :)
Posted by: Cindy Lau | Thursday, February 11, 2010 at 10:31 AM