Update: the SV in house SMACKDOWN will be a potluck/BBQ. Please post what you plan to bring to comments.
Also- our friend Jason Khalipa www.crossfitsantaclara.com has sent out a challenge to all who would like to participate.
CROSSFIT SANTA CLARA'S WORKOUT
CHALLENGE OF THE WEEK #2
Results MUST BE IN BY THURSDAY NIGHT AT MIDNIGHT California time.
Don't be afraid to send in scaled results....scaling is fine, lack of Range of Motion is not. Video submission's to verify times will begin soon, not yet though.
The workout is: Row 250 meters 21-15-9Thrusters 115/85# KB Swings 1.5pood/1 pood followed by a finishing Row 250 meters (explained better in the video) I believe this entire workout can be done unbroken. This would be a great goal to shoot for!
WOD:
5 Rounds
20 Sumo Deadlift High Pulls #95/65
15 Dumbell Split Cleans #45/25
Rest precisely 2 minutes between rounds.
Post time(s) to comments.
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