Great group during this morning's hill run. They did not let a little rain and mud deter their elite fitness endeavors.
We consistently hit the hills once or twice a week to change it up a bit. Loving nature and outdoors, we are not afraid of the elements! The rain actually cooled us down as we were motoring up the hill with #45 dumbells.
WOD:
2 Rounds for time:
20 Dumbell swings #45/25
10 Dumbell Squat cleans #45/25
200M Farmer's carry #45/25 Dumbells
10 Dumbell Burpees #45/25
Post time to comments.
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Awesome WOD. Good job everybody!
Posted by: Larry Pastor | Saturday, February 06, 2010 at 12:48 PM
that was hard but well worth doing!
Posted by: Jojo | Saturday, February 06, 2010 at 05:37 PM