« SDHP/Split Clean | Main | Run, Kettlebell Swings, Pull-ups »
At CFSV, you can make whatever noise you need to make to get through the WODs. We won't judge you.
WOD:
Push Jerk 3-3-1-1-1
Then-
For time:
21-15-9
#135/95 Back Squat
#135/95 Push Jerk
-Try to perform squats and push jerks unbroken within rounds.
Post Loads and time to comments.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fc039c788330128775ad797970c
Listed below are links to weblogs that reference Push Jerk:
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
![](<a href="http://www.fithuong.com/"> <img src="http://www.fithuong.com/img/huong-banner-50.jpg" border=0> </a> ){kind=link}
Thanks for not judging!!! It seems that I'm one of the offender of the "noise". :P
Posted by: neren | Wednesday, February 03, 2010 at 10:47 AM
haha in korean, it's a called a kihap or 'spirited yell' when executing a technique. though, i don't know what neren's spirited language translates to. hahah.
Posted by: Chris | Wednesday, February 03, 2010 at 11:40 AM
Man, that looks intense.
Posted by: Maria | Wednesday, February 03, 2010 at 01:35 PM
If you look up expletives and pain, you'll find a bunch of articles from July 2009 about how swearing can reduce pain and increase your heart rate - though apparently it works better for women than men, since men typically swear more than women.
Regardless, grunting/swearing/noise-making is fine with me - very primal.
Posted by: Kristy | Wednesday, February 03, 2010 at 02:19 PM