Personal records across the board!
Showing off his powerfull legs, here is Rog finishing off the Strength WOD with a MAX 1 @ #425- He has a better tan than the folks at Jersey Shore.
So you know I do not condone drinking alcohol whatsover- but at 7:55AM, Junior and Muya just had to celebrate personal records by shooting some Hennessy. I am not sure, but the leftover bottle in my office was from our Holloween party could have been backwash. So, Muya asked me how many Zone blocks the shot contains. I told him 3 Carbs and 2 protein (protein because of whatever else is in the bottle other than Hennessy).
Somehow, someway, I hope they regret it ***Alcohol is not good, especially at 7:55AM***
WOD:
Deadlift 5 X 5
Post loads to comments.
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I only regret having to go to work instead of keeping the party going. LOL
Posted by: Rey | Friday, February 05, 2010 at 08:33 AM
only if this was 7pm, and i was there.. im still driving around with a case of duvel in my trunk. haha.
Posted by: Chris | Friday, February 05, 2010 at 08:37 AM
Backwash?!? No wonder it tasted funny... kinda like throw up... seriously. =P Roge looks like a freakin beast with all those weights though! You guys kicked ass today, brothas!
Posted by: Muya | Friday, February 05, 2010 at 08:54 AM
Awesome work 6:30 am crew :)I can bet that Junior is still dreaming about those henessey, he is wishing he is still drinking :) Roge awesome work!!! So who is going to start the eharmony account for Muya :P
Posted by: neren | Friday, February 05, 2010 at 09:03 AM
E-Harmony? What the?!? hahahahaha
Posted by: Muya | Friday, February 05, 2010 at 10:00 AM
Bad-ass Roge! You're a beast. Junior and Muya...Congrats. Although I don't think taking shots from the old Henny in Judd's office was a good idea. You guys are all strong as f**k!. We should call you the Westside crew =-).
Posted by: Larry Pastor | Friday, February 05, 2010 at 11:33 AM
Thanks Larry! All the ladies PR'ed too; they're a bunch of bad ass women!
Posted by: Muya | Friday, February 05, 2010 at 11:55 AM
I love the "breakfast club"...you guys bring out the best of me!...thank you guys for your support...much love!
Posted by: Roge | Friday, February 05, 2010 at 01:14 PM
I agree Muya. The AM crew is awesome. Hella cool how tight knit and supportive of each other you guys are. Definite example of how awesome our community is here at SV. Congrats guys!
Posted by: Larry Pastor | Friday, February 05, 2010 at 04:23 PM