The Smackdown is ON! Scheduled this Saturday, February 20 at 10AM will be a BBQ potluck. I am suggesting a BBQ Rib mini smackdown. Anyone have the skills on the Q for some bad-ass ribs? After the workout(s) we will EAT!
I will update you on the event throughout the week.
WOD:
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Post results to comments.
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i'll throw down chicken and steaks if someone wants to volunteer to be the bbq pit master.
Posted by: Chris | Sunday, February 14, 2010 at 01:57 PM
Are those thrusters?
Posted by: Fitness Fabulous | Sunday, February 14, 2010 at 08:07 PM
yes, those were thrusters.
Posted by: Jojo | Sunday, February 14, 2010 at 10:24 PM