« Task Priority Fight Gone Bad | Main | Back Squat 2 reps x 10 sets »
Fell off the wagon this weekend? Get back on track with a couple of tough WODs. We will stretch and have you do some crazy yoga poses after.
Just kidding.
WOD:
A-
200M Run
15 Snatch (Full) #115/75
50M Overhead lunge #45/25 Plate
B- rest as needed after WOD A
Run 1600M
Post times to comments.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fc039c7883301287777d6f8970c
Listed below are links to weblogs that reference 3 RFT:
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
![](<a href="http://www.fithuong.com/"> <img src="http://www.fithuong.com/img/huong-banner-50.jpg" border=0> </a> ){kind=link}
Cindy's a breakdancer? Go Cin-rock!
Posted by: Larry Pastor | Monday, February 08, 2010 at 02:23 PM
heh. well i can't spin around while doing a headstand quite yet. (yet!)
Posted by: Cindy Lau | Monday, February 08, 2010 at 02:27 PM
Gosh.. I wish I could do that!
Posted by: Fitness Fabulous | Tuesday, February 09, 2010 at 04:31 AM