Another great morning at the Los Gatos Hills. The sprints and the uphill fireman's carry is definitely increasing everyone's work capacity. Karen shows some heart as she sprints all out with a nice looking backpack!
WOD:
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments.
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Bad asses!!! Way to carry your Neren-pack.
Posted by: Muya | Saturday, January 30, 2010 at 01:26 PM
Badass! Way to go babe =-).
Posted by: Larry Pastor | Saturday, January 30, 2010 at 01:55 PM
Good Job Karen and way to push!! It was fun being your back pack :)
Posted by: neren | Saturday, January 30, 2010 at 02:05 PM
ditto!! yeah weekend warriors!
Posted by: cindy | Sunday, January 31, 2010 at 01:39 AM
that was just "GANSTA"......lol
great job Karen!,
Posted by: Roge | Monday, February 01, 2010 at 11:32 AM