"Cindy" or "Mary" sandwiched by #155 Clean and Jerks.

Remember when dancing at a club, especially when DJ Federico spins, you would get "Sandwiched" OR you would "Sandwich" someone whilst freaking on the dance floor?  Well, WODs "Cindy" and "Mary"  get sandwiched between 15 X #155 Clean Jerks.

WOD:

FOR TIME:

First, hit 15 x #155 Clean and Jerks

"Cindy"
Complete 20 rounds of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete 10 rounds of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Then Finish with 15 x #155 Clean and Jerks

Post your choice of girls and rounds completed to comments.

Comments

[Karen]

Crossfit made the Wall Street Journal.

http://s.wsj.net/public/resources/documents/info-WORKOUT09.html

[Steve P]

*Sigh* Yes I remember...