The mainsite WOD is fun to the fourth power. The handstand push ups for 10 minutes reminds me of the 2009 Norcal qualifier WOD- as many muscle ups and #185 lb cleans in 10 minutes. It is good to know we can kip.
WOD:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Elite CrossFitters pound out more than 350 reps. Post reps to comments.
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Are you sure we can kip the HSPU?? For the 8 min AMRAP at the games of HSPU, KB swings and GHD sit ups, kipping wasn't allowed.
Posted by: Jan A. | Friday, January 29, 2010 at 11:46 AM
Sure we can kip! This is not the games workout. Unless the WOD specifically says no kipping- we can kip.
i.e. Strict pull up vs. kipping pull ups
Watch the video "Handstand WOD Demo" with Laurie Galassi, CrossFit Santa Cruz - posted Jan 27 (Mainsite)
Posted by: Judd | Friday, January 29, 2010 at 11:56 AM
373 reps hi-yo
Posted by: Mark | Friday, January 29, 2010 at 02:33 PM