Go GloboJoe!

Globo Joe is working many muscle groups at once.  He is pictured here functionally training for when he bikes to the market and buys his supplements.  He can carry them on both hands while biking and not falling.  He must limit the weight of the protein gainer powder to 10lbs on each hand.

WOD:

Five rounds for time of:

95 pound Snatch, 3 reps

95 pound Overhead squat, 15 reps

Run 400 meters

Compare to 060720.

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