CrossFit Silicon Valley: "Cindy" or "Mary"

December 2009

Tuesday, November 10, 2009

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"Cindy" or "Mary"

This girl got pipes! Cindy Lau crushed "Cindy" with 19 rounds. So she sang "At Last" in a capella. She exclaimed CrossFit made her lungs stronger and sang beautifully for the 6:30AM class.

WOD:

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090824.

Posted at 07:50 AM | Permalink

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Comments

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Cindabin, you are my girl! Awesome job with the Cindy, and I'm jealous that I missed your debut performance at CFSV. I was the little birdie who told Judd that you are quite the singer. I'll wait until Saturday for the real deal. =)

Posted by: Kristy | Tuesday, November 10, 2009 at 08:18 AM

She is so awesome...

Posted by: neren | Tuesday, November 10, 2009 at 08:45 AM

haha...aw, thanks kristy, should have known you were behind the impromptu show. :) and thanks neren, nice job on the WOD today!!

Posted by: Cindy | Tuesday, November 10, 2009 at 09:08 AM

WTF I missed out on a show this morning! Repeat performance tomorrow?

Posted by: Rey | Tuesday, November 10, 2009 at 10:31 AM

THATS WHY SCORPIOS RULE!!!
AWESOME JOB CUZ!!!

CINDYS THA BOMB! MY CUZ FIRST AND THEN THE WOD HAHA :D

Posted by: DANNY LAU | Tuesday, November 10, 2009 at 11:14 AM

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Live on top of the FIT chain. CrossFit Silicon Valley coaches unite to transform your physical existence. Impassioned, we survive on the top of our game utilizing the CrossFit Method. Whether it is grappling, fire fighting or gardening- we strive to improve your performance to elite levels.
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