Awesome Throwdown at Moxie!

Team "Shocker" and "Yeti Cheese" strike a pose at CrossFit Moxie.

Thanks Chris Michelmore for hosting a fantastic event.  The workout was imaginative and challenging.  Our athletes appreciate the opportunity and learned so much.  We are yearning and ready for more events like these!

WOD:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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