CrossFit Silicon Valley: Thruster

November 2009

Monday, July 13, 2009

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Thruster

The fittest in the world all in one place. Here is a picture of the fittest spectators in the world at the 2009 Games.

We are a proud box with 3 CrossFit Level 2 coaches. We strive to share our expertise and help everyone get to their highest fitness levels possible.

We were happy to host the level 2 testing at our box last week. Luan Nguyen from Birmingham, Alabama passed his L2 with Michaela and chilled with the SV and crew over the weekend.

6 rounds for time: 10 Beer Squat Chugs, 10 Burpee Beer Chug.

R.C., Joe, and Matt hold the record for "Fully Inebriated Balls to Chin Pull Ups".

WOD:

Thruster 1-1-1-1-1-1-1 reps

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Hey Everyone, this is one of the last photo where you see RC and Judd drinking because RC promised to me he will hold back on his hobby :) The Games 2010 will be hard and we need to give 100% if anyone of us wants to hold the title "The Strongest Man on the Planet"
The training starts today and every thing will matter in the final equation - what we eat, what we drink, how balance over all we are.
It is a challenge, but if we support each other I know we can do it!!!
LETS REPRESENT CROSSFIT SILICON VALLEY!

Posted by: Michaela Xavier | Monday, July 13, 2009 at 03:11 PM

AMEN Michaela1. Day 1 of sobriety is under the belt. Team SHOCKER rock on!

Posted by: Ray (RC) | Tuesday, July 14, 2009 at 07:22 PM

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Forging Elite Fitness

Live on top of the FIT chain. CrossFit Silicon Valley coaches unite to transform your physical existence. Impassioned, we survive on the top of our game utilizing the CrossFit Method. Whether it is grappling, fire fighting or gardening- we strive to improve your performance to elite levels.
"Fitness in 100 Words"- Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!