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WOAH! There's much going on here. We had two celebrity visitors at the box. Can you guess who they are?
WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments AND on "Beyond the Whiteboard" under CrossFit Silicon Valley.
Compare to 090407.
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Ken and I think Richard Simmons (scary, Ray) and The Masked Avenger (who is that masked man?)
Posted by: Beth | Sunday, July 05, 2009 at 03:44 PM
Wow! I knew this would come and haunt me!
Posted by: Ray (RC) | Sunday, July 05, 2009 at 06:27 PM
Gary & Ace
Posted by: Professor Chaos | Monday, July 06, 2009 at 04:07 PM