CrossFit Silicon Valley: REST DAY and Reminder of Modified Schedule For This Week

November 2009

Monday, July 06, 2009

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REST DAY and Reminder of Modified Schedule For This Week

Gatoraide: Is it in you? In this case it is OUT of Ahmed. With all the high fructose corn syrupy refined sugars in the stuff- how can one keep it down during an intense CrossFit WOD? I do not think it is the best fuel for high intensity performance.

If you are around 175 lbs try eating 5oz of chicken breast, 1 cup of blueberries, 1 cup of strawberries and half of avocado or 3 macadamia nuts or a meal like this every 3-4 hours of every day. Drink plenty of water and take your omega 3s. You will crush the WODs and Mr. Pukie will stay far away!

MODIFIED JULY 6th-8th and 10th-12th SCHEDULE

Due to Level 2 testing, the 7:15, 9AM, 12PM, 5PM and 6PM classes are canceled these three days (Mon through Wednesday, July 6-8). 6:30AM and 7PM classes will be available.

Friday, July 10- CrossFit Silicon Valley will participate in the annual 2009 CROSSFIT GAMES!

NO CLASSES FRIDAY THROUGH SUNDAY, JULY 10-12 AS WE ALL WILL BE AT THE GAMES!

Posted at 05:39 AM in Today's Challenge | Permalink

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Forging Elite Fitness

Live on top of the FIT chain. CrossFit Silicon Valley coaches unite to transform your physical existence. Impassioned, we survive on the top of our game utilizing the CrossFit Method. Whether it is grappling, fire fighting or gardening- we strive to improve your performance to elite levels.
"Fitness in 100 Words"- Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!