Official SV training for the 2010 Affiliate Cup Team representing Silicon Valley started today! R.C., Judd, Michaela, and Nicki confronted "Nate". Jan did "Lynne" and Larry stormed through "Badger". 2010 here we come!
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Tuesday, July 14, 2009
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Forging Elite Fitness
Live on top of the FIT chain. CrossFit Silicon Valley coaches unite to transform your physical existence. Impassioned, we survive on the top of our game utilizing the CrossFit Method. Whether it is grappling, fire fighting or gardening- we strive to improve your performance to elite levels.
"Fitness in 100 Words"- Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!
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Jan I am so proud of you! You pushed so hard, not to be able to rest from one station to the other it must have been really hard, but you kept going!
Looking back now on the picutre it was so fun and I can't wait for the next year Games!
All of us need to train hard & train double wods sometimes. (Every other week or so)
Posted by: Michaela Xavier | Tuesday, July 14, 2009 at 10:22 AM
Thanks Michaela!! It was definitely HARD!! But my performance was nothing compared to your 30 consecutive deadlifts in less than 40 seconds!! THAT WAS BAD ASS!!
Posted by: Jan A. | Tuesday, July 14, 2009 at 01:25 PM
You two gals are AMAZING athletes!!! I will upload that video with Michaela's baller status deadlifts - I love it when she hits rep 30, then drops the bar and spreads her hands out like "I'm done fools". hahahaha.
Posted by: Jaye | Tuesday, July 14, 2009 at 05:07 PM