WOD:
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments AND on "Beyond the Whiteboard" under CrossFit Silicon Valley.
Compare to 081127.
I would like to thank you dearly for support, encouragement, and giving me opportunity to become a better coach. You coming regularly into the classes gave me opportunities to practice. Without you I would not pass Level II CrossFit cert. I am so driven for our great future!
Deepest Thanks,
Level 2 Coach Michaela
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Congrats Coach Michaela! We are all proud of you!
Posted by: Ray-RC | Tuesday, July 07, 2009 at 07:00 PM
Congratulations on your Level 2, Michaela!!! What a great accomplishment. Thanks for all the great coaching you've given me thus far. I'm looking forward to continuing to learn from you.
Posted by: Brian Gant | Tuesday, July 07, 2009 at 07:08 PM
Congrats Michaela!!! :)
Posted by: rachna | Tuesday, July 07, 2009 at 08:45 PM
You're my hero Michaela!
Posted by: Larry Pastor | Tuesday, July 07, 2009 at 09:40 PM
Awesome news...congratulations Coach!!
Posted by: Beth | Tuesday, July 07, 2009 at 09:45 PM
Congrats coach!!! Thank you for all you do for us. Good Job.
Posted by: manny | Tuesday, July 07, 2009 at 10:25 PM
Wooo Hooo!!!! I never had a doubt. You are so motivating ( in word and deed) and we are blessed to have you as our leader. Coach M...You ROCK!!!!
Posted by: Ken | Tuesday, July 07, 2009 at 10:36 PM
Congratulations Coach Michaela! You're truly an inspiration! You'll continue to have us students as long as you keep teaching the greatness that you do!
Posted by: Vanessa Torino | Tuesday, July 07, 2009 at 11:04 PM
WOO HOO! Congrats Michaela!
Posted by: Steph Le | Wednesday, July 08, 2009 at 06:16 AM
That's my girl!! I'm so proud of you!! You're an awesome coach and definitely an inspiration!
Posted by: Jan A. | Wednesday, July 08, 2009 at 07:26 AM
I'm so happy for you. You have been working so hard on your level 2. Thank you for all your coaching and support. Proud of you girl.
Posted by: Nicki | Wednesday, July 08, 2009 at 07:51 AM
high expectation - met, yet again. Congratulations!
Posted by: Jojo Ong | Wednesday, July 08, 2009 at 10:41 AM
Way to go Michaela!!
Posted by: Mark | Wednesday, July 08, 2009 at 11:09 AM
Congrats Michaela!!! I know you've pounded yourself studying to pass level 2 cert. for months. Now you have just proved a huge accomplishment and nailed the level 2 test. Proud of you!!
Posted by: fred zabala | Wednesday, July 08, 2009 at 11:37 AM
Congrats on the level 2 cert. Michaela!! We think a celebration is in order :)
Posted by: Kim and Joe | Wednesday, July 08, 2009 at 01:13 PM
Congrats Michaela!!! You're an awesome coach =)
Posted by: Jenn Seward | Wednesday, July 08, 2009 at 02:02 PM
Congratulations!
Posted by: Jake Moody | Wednesday, July 08, 2009 at 02:54 PM
Congrats Michaela! Great job. You should be very proud of yourself :-).
Posted by: Rafael M. | Wednesday, July 08, 2009 at 03:14 PM
Congrats Michaela! You are an outstanding coach and you always push us to the next level!
Posted by: Kathleen Murphy | Wednesday, July 08, 2009 at 05:21 PM
Amazing job - Congrats, Michaela! You deserve it for all your hard work!
Posted by: Jen S | Thursday, July 09, 2009 at 02:53 PM
Congratulations Michaela!
Posted by: Michael Richardson | Thursday, July 09, 2009 at 05:13 PM