CrossFit Silicon Valley: "Nancy"

November 2009

Wednesday, July 15, 2009

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"Nancy"

Thanks for the great video Tim! Tim's Olympic lifting class every Wednesday and Thursday night at 7 will help give your "Grace" a chance for a fast 30 reps- with solid mechanics.

WOD:

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments AND on "Beyond the Whiteboard" under CrossFit Silicon Valley.

Compare to 090403.

Posted at 10:45 PM | Permalink

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I would just like to say thank you to the entire staff, THANK YOU!!! It was a pleasure meeting Judd, Michaela(Again, CONGRATS!) and Matt (thanks for the great workout!) You have a pretty sweet box and I hope you have continued success.

Posted by: Hard Charger_Guerillia_Fitness_crossfit Montclair | Wednesday, July 15, 2009 at 05:15 AM

Damn! Rachna was an ANIMAL! You go girl!

Posted by: James L. | Wednesday, July 15, 2009 at 09:08 AM

NANCY Time 28:35
#85 OH

Michaela

Posted by: Judd | Saturday, July 18, 2009 at 01:10 PM

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Forging Elite Fitness

Live on top of the FIT chain. CrossFit Silicon Valley coaches unite to transform your physical existence. Impassioned, we survive on the top of our game utilizing the CrossFit Method. Whether it is grappling, fire fighting or gardening- we strive to improve your performance to elite levels.
"Fitness in 100 Words"- Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!