CrossFit Silicon Valley: Hang Power Clean

December 2009

Thursday, July 16, 2009

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Hang Power Clean

Cold activated myofascial release. When the mountains turn blue on the roller can- you know its ready to release some refreshingly cold therapy.

WOD:

Hang power clean 1-1-1-1-1-1-1 reps

Post time to comments AND on "Beyond the Whiteboard" under CrossFit Silicon Valley.

Compare to 090118.

___________________________

CrossFit made it into "The Sporting News"

___________________________

Posted at 07:02 PM | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fc039c7883301157116c99d970c

Listed below are links to weblogs that reference Hang Power Clean:

Comments

You can follow this conversation by subscribing to the comment feed for this post.

Just for the record, that is not me! lol

Posted by: Ray (RC) | Wednesday, July 15, 2009 at 08:38 PM

Is that a ping pong ball?! Beer Pong!?

Posted by: Andrew | Thursday, July 16, 2009 at 12:25 AM

Hi Everyone,
I would like to let you know if you visit Crossfit Catalyst, you can see their upcoming event in September. Who ever wants to have a goal to work for, this event can be an opportunity.
Let us know who is interested,
Thanks

Posted by: Michaela Xavier | Thursday, July 16, 2009 at 09:02 AM

website link for more info on the event
http://www.catalystgym.com/catalyst-games-2008.html

Posted by: Michaela Xavier | Thursday, July 16, 2009 at 11:04 AM

You're going to Canada?! Seems a long way to go for a workout. Crossfit Catalyst is in Ontario, Canada. Much different than Catalyst Athletics in Sunnyvale. I don't think Greg and Aimee speak French either.

Posted by: Dymmel | Thursday, July 16, 2009 at 11:34 AM

Hey folks - if you come up to Ontario, you're in free! We'd love to have you!
Chris
http://www.catalystgym.com

Posted by: Chris Cooper | Thursday, July 23, 2009 at 03:37 AM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Post a comment

Forging Elite Fitness

Live on top of the FIT chain. CrossFit Silicon Valley coaches unite to transform your physical existence. Impassioned, we survive on the top of our game utilizing the CrossFit Method. Whether it is grappling, fire fighting or gardening- we strive to improve your performance to elite levels.
"Fitness in 100 Words"- Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!