CrossFit Silicon Valley: Rest Day

December 2009

Thursday, July 02, 2009

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Rest Day

MODIFIED JULY 6th-8th and 10th-12th SCHEDULE

Due to Level 2 testing, the 7:15, 9AM, 12PM, 5PM and 6PM classes are canceled these three days (Mon through Wednesday, July 6-8). 6:30AM and 7PM classes will be available.

Friday, July 10- CrossFit Silicon Valley will participate in the annual 2009 CROSSFIT GAMES!

NO CLASSES FRIDAY THROUGH SUNDAY, JULY 10-12 AS WE ALL WILL BE AT THE GAMES!

We are open this 4th of July weekend for all classes Friday through Sunday.

____________________________

Can You Get Fit in Six Minutes a Week?

By Gretchen Reynolds New York Times
____________________________

Posted at 07:53 AM | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fc039c78833011570a403ba970c

Listed below are links to weblogs that reference Rest Day:

Comments

You can follow this conversation by subscribing to the comment feed for this post.

yay Maria, as the line goes "you've come a long way baby!" it's so much fun working out with high energy folks like you who love it as much as I do :)

Posted by: rachna | Wednesday, July 01, 2009 at 12:28 PM

great job Maria - you are excused for 3 margaritas on Saturday:)

Posted by: Jojo Ong | Wednesday, July 01, 2009 at 05:06 PM

3 margaritas with extra shots of Patron sound good.

Posted by: Maria | Thursday, July 02, 2009 at 08:03 PM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Post a comment

Forging Elite Fitness

Live on top of the FIT chain. CrossFit Silicon Valley coaches unite to transform your physical existence. Impassioned, we survive on the top of our game utilizing the CrossFit Method. Whether it is grappling, fire fighting or gardening- we strive to improve your performance to elite levels.
"Fitness in 100 Words"- Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!