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Official CrossFit SV DJ Federico Zabala lays down the tracks that help fuel the burn!
WOD:
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments AND on "Beyond the Whiteboard" under CrossFit Silicon Valley.
Compare to 090514.
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Fred - an awesome DJ mix during the Games09, your music almost holds the pain off during the competation. I would love if you have the mix on CDs keep them at the gym, so we can kick the wods harder under the great music. Thanks for the hard work this weekend.
You are the great DJ!
Posted by: Michaela Xavier | Monday, July 13, 2009 at 03:04 PM
Let me tell you... Djing the crossfit games @ Aromas, was like a marathon. My music playlist hours was something crazy like 9 hours friday, 14 HOURS SATURDAY !!! And 10 hours sunday!! I had to take monday half day off due to exhaustion. I tried teaching my noon class, but i'm not sure if my teaching made any sense to all of you 12 cross fitters that showed. Haha. If not, sorry due to temporary brain shutdown. I will resume 150% normal by tomorrow. Fun times @ the 2009 Crossfit games.
Posted by: Fred Zabala | Monday, July 13, 2009 at 10:43 PM