Five Rounds for Time
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
Post time to comments.
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Thursday, December 04, 2008
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Forging Elite Fitness
Live on top of the FIT chain. CrossFit Silicon Valley coaches unite to transform your physical existence. Impassioned, we survive on the top of our game utilizing the CrossFit Method. Whether it is grappling, fire fighting or gardening- we strive to improve your performance to elite levels.
"Fitness in 100 Words"- Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!
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Man! That guy is a sav!
Posted by: Sheena | Thursday, December 04, 2008 at 11:19 AM
Damn Steve!!! Way to make it look oh so easy.
Posted by: Christie | Thursday, December 04, 2008 at 03:08 PM
WOW! That's crazy!! I can't even do a handstand on the ground!!
Posted by: Jan A. | Thursday, December 04, 2008 at 03:26 PM
Great WOD today! The 50lb dumbbell lunges are no joke. They rocked my core, as it took everything I had in it to keep them rocks up there. As Rx'd, 6:57
Posted by: adamray | Thursday, December 04, 2008 at 05:37 PM
Very awesome and inspiring display of athleticism. You the man Steve.
Posted by: Larry Pastor | Thursday, December 04, 2008 at 06:06 PM
5:47 for this WOD. I used a 35# dumbbell. I guess I have to start taking Joe's class to learn how to get the dumbbell over my head. It was so heavy, I just held it to my chest. It was a hard 6 min.
Posted by: Sheena | Friday, December 05, 2008 at 01:25 PM
5:47 with a 35# dumbbell. Had to hold it to my chest cuz it was too heavy to lift above my head. Guess I have to start going to Joe's class.
Posted by: Sheena | Friday, December 05, 2008 at 01:27 PM
Embarrassing, posting twice.
Posted by: Sheena | Friday, December 05, 2008 at 01:27 PM