Rest Day
The morning class got locked out! Michaela had to improvise with a brutal outdoor WOD: 3 Rounds for time- Run 400m, 50 squats and 30 lunge steps. The Bentley in the background turned out to be a great coat rack!
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Thursday, November 20, 2008
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Forging Elite Fitness
Live on top of the FIT chain. CrossFit Silicon Valley coaches unite to transform your physical existence. Impassioned, we survive on the top of our game utilizing the CrossFit Method. Whether it is grappling, fire fighting or gardening- we strive to improve your performance to elite levels.
"Fitness in 100 Words"- Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!
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Yes, everyone did so well, and I have to correct you Judd - they did 4 rounds!!!!
Awesome work - and let's remember
Virtuosity - do commonly things uncommonly well. That is what we strike for as CrossFiters!
Posted by: Michaela Xavier | Thursday, November 20, 2008 at 04:00 PM