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The 6PM Classes are smokin'! I am very grateful for the extra help with coaching. Matt, Michaela, and Houng really care =) about your fitness! We thank you all for your dedication and consistency. It shows under you clothes! By the way, congratulations Matt on receiving your level 1 cert.
WOD:
Push jerk 1-1-1-1-1-1-1 reps
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WOW! The 6pm class looks GREAT! Did the WOD with Michaela and Sheena this morning.
95-100-105-110-115-120-125-130
Posted by: Jan A. | Tuesday, November 18, 2008 at 09:51 AM
Good Job Jan!! Nice progression in weight.
Posted by: Larry | Tuesday, November 18, 2008 at 01:36 PM