"Helen"
Can you find SV CrossFitter Matt Smith within these cert photos?
WOD:
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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Monday, November 17, 2008
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fully rx'd: 10:10 (pr by over a minute)
Posted by: Larry | Monday, November 17, 2008 at 08:47 AM
Good Job Larry!!! You are a superstar!
Posted by: Sheena | Monday, November 17, 2008 at 11:23 AM
treadmill for the run, and used a 60 lb dumbell for the swings....did it in 8:52
Posted by: Mark | Monday, November 17, 2008 at 01:32 PM
As Rx'd: 8:11
Obs: save time by learning butterfly pullup (18-25 seconds?), run faster!
Goal: 7:30
Posted by: adamray | Monday, November 17, 2008 at 07:10 PM