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We invite all of you to join us at SPORTS BASEMENT in Sunnyvale to hang out next Thursday. We will most likely hit up Cardiff Lounge after!
PLEASE SEND RSVP AT janmarieareepitak@gmail.com
WOD:
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Post time to comments.
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20:10 "Jason"
3 assisted M-UPS in 3rd round, 12 in 4th
Observation: continuous reps needs work; maintaining false grip throughout.
Goal: 15:00
Posted by: adamray | Thursday, November 13, 2008 at 05:45 PM